How to Use:

1. Adjust the seat height so the handles are at shoulder level.

2. Sit with your back flat against the pad. Grip the handles with palms facing forward.

3. Press the handles upward in a controlled motion until your arms are nearly fully extended. Do not lock your elbows.

4. Pause briefly at the top, then slowly lower the handles back to shoulder height.

Tips: Keep your core braced throughout. Exhale on the press, inhale on the return. Start light to find your range of motion.