HYBRID TRAINING / MULGRAVE
Strength meets endurance. Meet your next level.
Train for HYROX. Train for whatever comes next.
ROAD TO MELBOURNE
Test your fitness. Find your pace. Get race ready.
80% race format8 × 800 m runs + 8 scaled stations
Singles & doublesWelcome on the start line
01 / FIND YOUR GEAR
Strength. Engine. Kilometres. Community.
Each class brings something different.
Find the one that moves you.
Strong where it counts.
Sleds, carries, lunges and wall balls. Build power and muscular endurance for the moments that ask for more.
YOUR FOCUS Functional strength + muscular endurance
Find XL BuildBuild your engine.
Running, ergs and threshold work. Find your pace and build the capacity to keep moving when it gets hard.
YOUR FOCUS Aerobic capacity + pacing under fatigue
Find XL PerformGood kilometres. Great company.
A social run built for all paces. Easy kilometres, a good crew and a stronger start to the day. Check the timetable for upcoming runs.
YOUR FOCUS Consistent running + a crew to run with
Find XL KMSBring your Saturday energy.
A high-energy team session. Running, stations, carries and ergs come together for full-body conditioning and a big community finish.
YOUR FOCUS Teamwork + full-body conditioning
Find XL RedlineNEW TO HYBRID? You don’t need a race on the calendar to start.
Ask us where to begin02 / WEEKLY CLASS TIMETABLE
Find your class. Choose your time.
Book your place through Gymmaster.
Class times and availability are provided by Gymmaster.
Check GymMaster for the current class schedule.
Class times, availability and any charges appear in Gymmaster. Your place is secured when your booking is confirmed.
03 / XL PERFORMANCE MEMBERSHIPS
Founding offer · first 100 members
Level up your current XL membership.
Save $10/weekFounding price · compared with the standard add-on rate.
Added to your existing gym membership.
Eligible active XL gym membership required.
Your gym. Your classes. One membership.
Save $10/weekFounding price · compared with the standard membership rate.
Full gym membership and Performance included.
One weekly payment for gym + Performance.
Prefer to drop in? View casual class options in GymMaster ↗
All prices include GST. Class bookings are subject to capacity.
Founding pricing is limited to the first 100 members. After the founding offer, the add-on is $30/week and the full XL Performance membership is $65/week.
The Performance Membership Foundation add-on requires an eligible active XL base membership: Stage 1, Stage 2, Standard weekly or Annual. Your current base rate continues. The founding add-on rate is locked in while the add-on remains active; cancelling forfeits that rate. If the base membership ends, the add-on ends under the membership terms.
Founding spots are not transferable. Full XL Performance membership terms apply.
04 / THE HYBRID TRAINING SPACE
A dedicated space to put strength and endurance to work.
Right here at XL Fitness Mulgrave.
Sleds, carries, lunges and wall balls. Put power into movement.
Running and ergs. Build the pacing that keeps you moving.
From shared kilometres to Saturday sessions. Find your people on the floor.
No race on the calendar? You can still train hybrid. Build focuses on strength, Perform on conditioning, KMS on shared kilometres and Redline on team energy. Ask the XL team which session suits your starting point.
Choose a session in the timetable, then sign in or register through Gymmaster and complete the booking. Check for confirmation before you arrive. A class selection on this page is a reminder; choose that class again in Gymmaster.
Compare the membership options above, then continue to our Sign Up page to join. Gymmaster shows live class times and available places. For membership eligibility questions, contact the XL team before booking.
Inside XL Fitness Mulgrave, 1 Jacksons Rd, Mulgrave VIC 3170. The team can point you to the Hybrid Training Space when you arrive.
Email reception@xlfitness.com.au or call 1300 954 967. Tell us about your training and we’ll help you choose where to start.
YOUR NEXT LEVEL STARTS HERE.
XL FITNESS MULGRAVE
1 Jacksons Rd, Mulgrave VIC 3170
